CranioSacral Therapy With Cybèle
CranioSacral Therapy (CST) is a gentle, hands-on approach that helps the body return to its natural rhythm and balance. The touch is extremely light (about the weight of a nickel) but it can make a big difference in how the body feels and functions.
Sessions focus on the head, spine, and sacrum, where the membranes and fluids surrounding the brain and spinal cord create the craniosacral rhythm.
Unlike massage, you’ll stay fully clothed and comfortable during the session. Many people find this especially nice if they prefer something less invasive. The atmosphere is calm, quiet, and deeply relaxing. As Hugh Milne, author of The Heart of Listening, describes:
“A supremely gentle approach, it honors both the analytic understanding of how things happen and the intuitive perception of how things really are.”
That balance between science and intuition is at the heart of CST. While the work feels soothing, it isn’t energy work. CST was developed by osteopathic physician Dr. John Upledger in the late 1970s and is grounded in anatomy, physiology, and manual therapy. It’s even been used in professional sports. Dr. Upledger worked with the NFL to help players dealing with concussions and injuries. Former NFL player Ricky Williams once said, “I credit much of my well-being and my 1000-yard season to the multi-modality manual therapy program I experienced at Upledger.”
This shows how CST supports both recovery and performance while also offering gentle, restorative care.
Benefits clients often notice:
• Deep relaxation and less stress
• Relief from headaches and migraines
• Better sleep and restfulness
• Release of tension in body and mind
• Support for post-concussion symptoms
• A greater sense of balance and ease in daily life
How you might feel after a session:
During the work, you may notice subtle sensations; like warmth, gentle movement, or tension letting go. Afterward, most people feel calmer, lighter, or more grounded. Some changes are immediate, while others unfold in the days that follow.
It’s important to drink plenty of water after a session. Because CST helps the body release and realign, hydration supports the process and helps keep your system balanced.
Consistency matters:
CST is a gradual process, not a quick fix. It often takes a series of sessions—up to six—for the body to fully settle into its natural rhythm. Each session builds on the last, helping your body create lasting change. For the best results, I encourage consistency.
CST is an invitation for your body to reset and restore itself. If you’d like to know more about what to expect, how it works, or if it feels right for you, I’d be glad to answer your questions.
~Cybèle Brenner-West, LMT
Learn more about Cybèle and her approach to bodywork: https://heavenhealthllc.com/our-team/