Our Services

Heaven and Health offers a wide range of massage and relaxation services focusing on reducing pain and stress and increasing mobility. Our team approaches massage from a medical perspective, ensuring comfort and wellbeing.

We have online gift certificates available

Gift certificates can be bought for a friend or loved one and transferred online.

What to Expect

Before the massage, you will be asked to complete a brief questionnaire. This helps identify any health concerns or areas that may require special attention eg. neck, shoulders, low back. You will be asked to undress to your level of comfort and lie on a comfortable table specifically designed for massage. Proper draping is insisted upon at all times. Only the area of the body being worked on is uncovered and at no time is your modesty compromised.

Remember: Ask the therapist if you have any questions or concerns.

Swedish massage is the most commonly offered and best-known type of massage. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits such as stress relief, improved circulation and increased range of motion.

Medical massage is specifically designed to reduce pain and restore normal movement of the body following an illness, accident or injury. Usually requiring a doctor’s prescription, a variety of techniques may be used to customize treatment based on the diagnosis. Techniques may include deep tissue work, trigger point therapy, myofascial release, neuromuscular massage, positional release and joint mobilization.

This massage style is especially good for those suffering from auto or work-related injuries and may be covered by insurance.

Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is also not uncommon for receivers of Deep Tissue Massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly but should never be painful.

Massage is a wonderful way to relax, increase your energy, and relieve discomfort during your pregnancy. The caring touch of massage can help you experience your changing body in a positive, accepting way. Heaven & Health has special massage tables, specifically built to accommodate pregnant women. These tables can be used until the later stages of pregnancy, when side-lying massage is more comfortable. Massage is healthful and enjoyable during a normal pregnancy. It is a good idea, however, to inform your primary health care provider before receiving prenatal or postpartum massage.

Many people are unaware that injury symptoms following an automobile accident are often delayed. Common injuries include neck pain, whiplash, thoracic and back pain. If left untreated, these injuries can lead to a lifetime of problems and chronic pain. It is therefore, best to seek treatment as soon as possible after your accident.

If you are injured on the job, you are usually covered by Worker’s Compensation under your employer.

For more information on the steps needed to have your massage covered, see our Info page, or if you’re ready, please book below.

Our Rates

Payment is expected at time of service and may be made by credit card, cash or personal cheque.

$47.00
Half Hour
$85.00
One Hour
$120.00
90 Minutes
$150.00
Two Hour

Pre-Payment Plans

Payment is expected at time of service and may be made by credit card, cash or personal cheque.

  • 5 Half Hour Sessions
    $225.00
  • 5 One Hour Sessions (save $25)
    $400.00
  • 10 One Hour Sessions (save $100)
    $750.00
  • 5 Ninety Minute Sessions (save $50)
    $550.00
  • 10 Ninety Minute Sessions (save $150)
    $1050.00