Medication vs. Massage

Chronic pain may be a reality for many individuals due to a variety of reasons, such as diseases or health complications, underlying illnesses, accidents, and more. Dealing with pain may make it difficult to manage the activities of daily living.

Medication management can be an important part of coping with pain. However, as will all prescription and over-the-counter medications, unwanted side effects may be experienced. Perhaps one of the most dangerous aspects of using medication to manage pain is the potential for dependence or addiction to the drug. Prescription medications should always be taken under the supervision of a doctor.

Finding Alternative Pain Relief

In some cases, it may be appropriate to explore possible alternative forms of pain relief to help manage symptoms before resorting to medication. Many forms of alternative pain relief exist, and it may be beneficial to explore a form of pain relief that is most appropriate for you.

Massage Therapy

One form of pain relief that can be easily integrated into a person’s life is massage therapy. Massage involves work on the soft tissues of the body: connective tissues, tendons, ligaments, and muscles. The purpose of massage therapy is to promote physical and emotional health and wellbeing through relaxation and muscle restoration.

Massage therapy can be helpful in decreasing stress and any related symptoms, including:

• Insomnia
• Headaches
• Tension
• Muscle fatigue
• Joint pain

Talk with your practitioner about the recommended amount of therapy that may be helpful for managing or relieving your pain. Your massage therapist may be able to recommend a care plan that can help you recover and effectively manage any pain you are experiencing.

Discussing Issues with Your Doctor

As with all things, be sure to discuss any issues or concerns with your medical doctor. Massage therapy can be a helpful form of pain relief that you might only utilize to manage flare-ups of pain, or simply as a preventative measure.

Consider massage therapy as an alternative form of pain relief if appropriate for you.