Suffering From “Tech Neck”? We Can Help!

May 25, 2023
Oh, tech neck.

The modern-day curse of our digital age. We’re all guilty of it – hunching over our smartphones for hours on end, scrolling mindlessly through social media feeds. But did you know that this seemingly harmless habit can actually wreak havoc on your neck and shoulders? That’s where massage therapy comes in – and trust us, your poor, strained neck will thank you for it.

First, let’s talk about the symptoms of tech neck. Do you find yourself constantly rubbing your neck and shoulders, or experiencing pain or discomfort in those areas? Maybe you’ve even developed some headaches as a result of your digital addiction. The good news is that a skilled massage therapist can work wonders on those knots and kinks, leaving you feeling like a new person.

So, how does massage therapy help with tech neck? For starters, it helps increase blood flow to the affected areas, which can reduce inflammation and promote healing. Plus, those skilled hands can work to release tension in the neck and shoulders, using techniques like kneading, trigger point therapy, and deep tissue massage.

It’s like a mini-vacation for your overworked muscles.
Often, the best part of getting a massage for tech neck is the opportunity to disconnect from your digital life for a little while. No notifications, no pings, no distractions – just you and some blissful relaxation. Maybe you’ll even be inspired to take a break from your screens a little more often, now that you know just how good it can feel to give your neck and shoulders a much-needed break.
So, if you’re feeling the strain of too much screen time, don’t hesitate to book a session with one of our therapists –
your neck will thank you!