What is Reflexology?

Reflexology is a form of bodywork that involves applying pressure to the feet and hands to produce health benefits elsewhere in the body.

How Does Reflexology Work?

The underlying theory behind reflexology is that there are certain points or “reflex areas” on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body.

By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area. Here are some examples of reflex areas and their corresponding body parts:

• The tips of the toes reflect the head
• The heart and chest are around the ball of the foot
• The liver, pancreas and kidneys are in the arch of the foot
• Low back and intestines are towards the heel

Although the roots of reflexology go back to ancient Egypt and China, William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of “zone therapy” in 1915. American physiotherapist Eunice Ingram further developed the zone theory in the 1930s into what is known as modern reflexology.

According to reflexologists, pressure on the reflex points also helps to balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress.

Why Do People Get Reflexology?

People have used reflexology to address these conditions:

• Stress and stress-related conditions
• Tension headaches and migraines
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Sports injuries
• Menstrual disorders
• Digestive problems
• Multiple sclerosis
• Back pain