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Manual Lymphatic Drainage (MLD), developed in the 1930s by Dr Emil and Estrid Vodder, is a manual therapy technique that stimulates the lymphatic system. The... learn more

Incorporating stretching into your daily routine is a great way to increase your flexibility and ease of movement. Adding therapist-assisted stretching into your... learn more

CBD (cannabidiol) has grown rapidly in popularity over the last few years, and for good reason – it is purported to improve health in a number of ways and aid... learn more

We are thrilled to have had Austin join the Heaven & Health team recently! A believer in mindfulness and stress reduction as a ways toward whole-body health,... learn more

Sitting, driving, scrolling – considering how much time we all spend doing these things, it’s no wonder that we’re all too familiar with stress... learn more

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by... learn more