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CBD (cannabidiol) has grown rapidly in popularity over the last few years, and for good reason – it is purported to improve health in a number of ways and aid... learn more

We are thrilled to have had Austin join the Heaven & Health team recently! A believer in mindfulness and stress reduction as a ways toward whole-body health,... learn more

Sitting, driving, scrolling – considering how much time we all spend doing these things, it’s no wonder that we’re all too familiar with stress... learn more

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by... learn more

Oh, tech neck. The modern-day curse of our digital age. We’re all guilty of it – hunching over our smartphones for hours on end, scrolling mindlessly... learn more

Topical CBD products have become increasingly popular in recent years due to their potential therapeutic benefits. Here are some of the most commonly reported... learn more