Manual Lymphatic Drainage (MLD), developed in the 1930s by Dr Emil and Estrid Vodder, is a manual therapy technique that stimulates the lymphatic system. The... learn more
News and Specials
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Staying Flexible: The Benefits of Therapist-Assisted Stretching
October 10, 2023
Incorporating stretching into your daily routine is a great way to increase your flexibility and ease of movement. Adding therapist-assisted stretching into your... learn more
Curious about CBD? We answer your Frequently Asked Questions
September 1, 2023
CBD (cannabidiol) has grown rapidly in popularity over the last few years, and for good reason – it is purported to improve health in a number of ways and aid... learn more
Congrats to our Therapist of the Month: Austin!
August 16, 2023
We are thrilled to have had Austin join the Heaven & Health team recently! A believer in mindfulness and stress reduction as a ways toward whole-body health,... learn more
Massage Guns vs. Massage Therapy: Exploring the Pros and Cons
July 7, 2023
Sitting, driving, scrolling – considering how much time we all spend doing these things, it’s no wonder that we’re all too familiar with stress... learn more
Lymphatic Drainage Massage: How It Can Benefit You
June 13, 2023
Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by... learn more
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